John Belushi, Jim Morrison, Wolfgang Amadeus Mozart, Vincent Van Gogh… unfortunately the list goes on and on – what else could they have created if they had lived longer? If you cut out some of your vices, does life become longer or does life just seem longer?
Today, the number of centurions is growing by 7 percent a year. Will you be one of them someday? For a living history, talk with one and learn how they adapted to a world that changed from long trips on horse and buggies to long waits at the airport, from silent movies to cell phones with streaming ads, and from deciphering Morse code to miscommunicating by SMS texting.
The greatest innovations weren’t air conditioning, TV remote controls, or microwave popcorn as many suspect, but instead came from improved health and nutrition that actually kept us alive and increased our life expectancy.
Thankfully, we no longer have to worry about being eaten by dinosaurs, falling out of chariots or freezing in an ice age, and OSHA standards have reduced workplace accidents to mostly paper cuts and burning our lips on coffee, but will our life expectancy continue to increase with our seemingly poor diets and increased stresses? While technology focused on making things convenient, and marketing focused on making things affordable, has anyone been concerned with our well being?
Sometimes we have to take matters into our own hands. Although they are no spring chickens themselves, here are two books that can help you to live happily ever after. the Relaxation Response by Herbert Benson M.D., shows how an easy to learn and simple to practice form of meditation can reduce your stress and reduce a host of nasty physical ailments.
The second book was given to me as a present and became a true gift. In general, the medical community has a predisposition to prescribe drugs and the Department of Agriculture has a mission to promote farmers. Who has the incentive to promote your longevity? Not the governments who pay out entitlements, the answer is YOU. In Eat Drink and Be Healthy
by Walter C. Willett, MD, the author provides practical advice about remaining healthy that is designed to enrich your body instead of enriching special interests. Both books have a long shelf life and I won’t spoil the endings.
When I was packing to move to Hong Kong, I sent thousands of my books into storage, but these are two books I brought along. What books would you bring to a tropical island?
What books will you share that you think could help others stay healthy?